Debra Rock talks to clients. Photo courtesy of the Daily Courier.

Cheers to the Daily Courier in Prescott, Ariz. for their article on National Association of Social Workers member Debra Rock, LCSW.

Rock teaches clients that changing thought patterns is an important way to lead a happier life. “It really is about breaking old habits and old thinking,” she said. “And opening ourselves up to positive psychology.”

Rock offered some tips on how to have a happy, positive attitude toward life, including keeping a daily journal listing five things you are grateful for. To read more of Debra’s tips click here to read the full article. 

To learn more about how social workers help people overcome life’s challenges, visit the NASW’s “Help Starts Here” Mind and Spirit Web pages by clicking here.