Marty Green. Photo courtesy of Purdue University.

Negatives thoughts can lead to stress and even harm your health, said Marty Green, MSW, ACSW, a social worker with Purdue University’s Counseling and Psychological Services.

Green gave JCOnline.com 10 steps for getting rid of negative thoughts and living life in a more positive and hopeful way.

The first step: Start believing what is good about yourself.

To read the rest of the steps check out the JCOnline article.

Social workers help clients improve their mental health. To learn more visit the National Association of Social Workers’ “Help Starts Here” Mind and Spirit website.